Namaste’ from Jennifer Buergermeister

Thank you for visiting our website. I am extremely happy to share with you many of the FUNtastic projects that we have in store for the community. It has been a journey!

I have been practicing yoga since 1994 and teaching yoga since 2002. With the enthusiasm of a passionate seeker of understanding universal principles and transitions in life, I have studied Hatha, Ashtanga, Iyengar, Vinyasa, Anusara, Forrest, and Power Yoga with various world-renowned yogis such as Swami Vidyadhishananda Giri, David Williams, Robert Boustany, Doug Swenson, Jonny Kest, Shiva Rea, John Friend, Ana Forrest, and Bryan Kest respectfully. I currently teach yoga in the MD Anderson Cancer Center, The Briar Club, Your Body Center, the Houstonian Lite, and in my very own yoga studio, Jennyoga. Jennyoga, now Cura Yoga,  is located in the heart of Houston in the River Oaks/Highland Village area and in 2010 expanded into two additional locations with Rhia Robinson located in Tanglewood and Heights Art District. I also taught for three years each at The Houstonian, the Jewish Community Center and at The Good Space in Houston.

Jennyoga specializes in Vinyasa Flow Yoga, a restorative and expansive yoga, in which asana and breath are incorporated and linked with movement to transform the mind-body. One of Vinyasa’s fundamental intentions is to open the heart to the flow of grace. We call it “finding the Shakti.”

I graduated with honors from the University of Houston with a B.S. in Psychology and a B.A. in Journalism in 1999. I graduated with a Masters in Transpersonal Psychology at the Institute of Transpersonal Psychology (ITP) in Palo Alto in early 2010. ITP specializes in studies related to the connection between mind, body and spirit. In order to better understand and communicate these connections, ITP employs the techniques of Creative Expression, Authentic Movement, Psychology of the Body, and Spiritual Psychology.  I am also a trained clinical hypnotherapist and find that yoga, counseling, and hypnotherapy or guided visualizations do much to help us grow and the body heal and restore.

I call my transpersonal and integrative approach to healing PsycheSynergy: Synergizing the Heart with the Mind, Body and Soul. We are not just mind or just body. The “missing link” to our mind and body is our spirit, also known as the breath. Breath and spirit are one, both coming from the same latin word spiritis. The breath connects the mind and body through the heart where our true connection to spirit resides. Spirit can be felt by simply breathing and focusing the mind into the heart’s center. Give heart coherence breathing a try at CuraYoga next time you are in one of our three amazing Houston locations!  Namaste’

Jenny

For more information email jenny@breathecure.org